Be still my heart
For you are racing no where with no purpose no resolution tonight
Be still my mind
For you are racing towards depression and worry at an unnecessarily pace for no reason no resolution ever
Be still my body
For you are jigging towards nervousness with no purpose no reason nothing valid
Be calm my heart
For you are lucky to be surrounded by people who care even if you forget that
Be calm my mind
For all that you can do right now you have done to the best of your ability and knowledge
Be calm my body
For you are fully functioning and know how to relax - so relax
It will pass. It is nothing that will kill you. Frustration will achieve null and is void.
Reminders to oneself to just be.